Clam, mixed species, raw

Mollusks, clam, mixed species, raw

Common Name: Clam

Nutrition Facts

Serving size: 1 cup with liquid and clams.

Other serving sizes: 1 cup (with liquid and clams), 1 large, 1 lb (with shell), yield after shell removed, 1 medium, 1 small, 100g, 3 oz

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition source: USDA SR-21.

Amount Per Serving
Calories	167.98
Calories From Fat (12%)	19.9
Calories From Protein (74%)	124.05
Calories From Carbohydrates (14%)	24.03
Calories From Alcohol (0%)	0
% Daily Value
Total Fat 2.2g	3%
Saturated Fat 0.21g	1%
Monounsaturated Fat 0.18g
Polyunsaturated Fat 0.64g
Cholesterol 77.18mg	26%
Sodium 127.12mg	5%
Potassium 712.78mg	20%
Total Carbohydrates 5.83g	2%
Fiber 0g	0%
Sugar 0g
Net Carbohydrates 5.83g
Protein 28.99g	58%
Vitamin A 681IU	14%
Vitamin C 29.51mg	49%
Calcium 104.42mg	10%
Iron 31.73mg	176%
Vitamin E 0.7mg	7%
Vitamin D 9.08IU	2%
Thiamin 0.18mg	12%
Riboflavin 0.48mg	28%
Niacin 4.01mg	20%
Vitamin B6 0.14mg	7%
Folate 36.32mcg	9%
Vitamin B12 112.23mcg	1870%
Pantothenic Acid 0.82mg	8%
Vitamin K 0.45mcg	<1%
Phosphorus 383.63mg	38%
Magnesium 20.43mg	5%
Zinc 3.11mg	21%
Copper 0.78mg	39%
Manganese 1.14mg	57%
Selenium 55.16mcg	79%
Alcohol 0g
Caffeine 0mg
Water 185.73g	0%

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